Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableMay 3rd, 2019
  • schedule1 h
  • equalizer30 sets,  381 reps
  • fitness_center18142.94 lbs

1. Klimmzüge breit

  • Set 1: 8 x 191.8 lbs
  • Set 2: 6 x 191.8 lbs

Total: 2685.23 lbs

2. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2677.51 lbs

3. Hammercurls

  • Set 1: 10 x 30.86 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs

Total: 943.58 lbs

4. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 6 x 84.88 lbs
  • Set 4: 12 x 51.81 lbs

Total: 2623.5 lbs

6. Alternativ Bizepscurls

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 7 x 39.68 lbs

Total: 983.26 lbs

7. Butterfly verkehrt

  • Set 1: 18 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3174.66 lbs

8. Kurzhantel Rudern stehend einarmig

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 12 x 52.91 lbs

Total: 2244.31 lbs

9. Stehend rudern am seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1818.81 lbs

10. Seitbeugen

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs