Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableFebruary 19th, 2019
  • schedule1 h
  • equalizer31 sets,  385 reps
  • fitness_center17913.66 lbs

1. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2204.62 lbs

2. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs
  • Set 5: 10 x 51.81 lbs

Total: 4306.73 lbs

3. Hammercurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 7 x 30.86 lbs

Total: 674.61 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 12 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 13 x 62.83 lbs
  • Set 4: 6 x 73.85 lbs

Total: 2917.82 lbs

5. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs
  • Set 5: 3 x 48.5 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 11 x 22.05 lbs

Total: 1340.41 lbs

6. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3802.97 lbs

7. Unterarm curls

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 606.27 lbs

8. Latzug zur Brust verkehrt sitzend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 12 x 51.81 lbs

Total: 2060.22 lbs