Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableFebruary 1st, 2019
  • schedule56 minutes
  • equalizer27 sets,  254 reps
  • fitness_center13469.14 lbs

1. Klimmzüge breit

  • Set 1: 7 x 189.6 lbs
  • Set 2: 7 x 189.6 lbs

Total: 2654.37 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 8 x 95.9 lbs
  • Set 5: 12 x 44.09 lbs

Total: 4679.31 lbs

4. Bizepscurl langhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

5. Latzug zur Brust / breiter Griff

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 6 x 84.88 lbs

Total: 1876.13 lbs

6. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs

Total: 740.75 lbs

7. Klimmzüge breit OCR

  • Set 1: 1 x 189.6 lbs

Total: 189.6 lbs

8. Griffkraft

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs
  • Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

9. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs