Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableMarch 15th, 2019
  • schedule1 h
  • equalizer34 sets,  414 reps
  • fitness_center24336.83 lbs

1. Klimmzüge breit

  • Set 1: 10 x 191.8 lbs
  • Set 2: 7 x 191.8 lbs
  • Set 3: 7 x 191.8 lbs
  • Set 4: 4 x 213.85 lbs
  • Set 5: 4 x 213.85 lbs

Total: 6314.04 lbs

2. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 9 x 84.88 lbs
  • Set 4: 13 x 44.09 lbs

Total: 3480 lbs

3. Hammercurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 7 x 35.27 lbs

Total: 1040.58 lbs

4. Latzug zur Brust / breiter Griff

  • Set 1: 10 x 73.85 lbs

Total: 738.55 lbs

5. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 48.5 lbs

Total: 740.75 lbs

6. Bizepscurl sitzend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs

Total: 1137.59 lbs

7. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4188.78 lbs

8. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

9. Latzug zur Brust verkehrt sitzend

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 10 x 62.83 lbs

Total: 2287.3 lbs

10. Kurzhantel Rudern stehend einarmig

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 2821.92 lbs