Pull 1

by joergiscr

Settings

lbskgs

Summary

March 12th, 2019
1 h
30 sets, 336 reps
22783.67 lbs

1. Klimmzüge breit

Set 1: 8 x 191.8 lbs
Set 2: 8 x 191.8 lbs
Set 3: 7 x 191.8 lbs
Set 4: 5 x 191.8 lbs

Total: 5370.46 lbs

2. Rudern seilzug

Set 1: 20 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 12 x 73.85 lbs

Total: 3029.15 lbs

3. Hammercurls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 30.86 lbs
Set 4: 7 x 35.27 lbs

Total: 1040.58 lbs

4. Latzug zur Brust / breiter Griff

Set 1: 11 x 51.81 lbs
Set 2: 12 x 62.83 lbs
Set 3: 9 x 73.85 lbs

Total: 1988.57 lbs

5. Alternativ Bizepscurls

Set 1: 5 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 44.09 lbs
Set 4: 3 x 48.5 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs

Total: 1181.68 lbs

6. Crunch Maschine

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 99.21 lbs

Total: 5511.56 lbs

7. Latzug zur Brust verkehrt sitzend

Set 1: 15 x 44.09 lbs
Set 2: 15 x 51.81 lbs
Set 3: 12 x 51.81 lbs

Total: 2060.22 lbs

8. Kurzhantel Rudern stehend einarmig

Set 1: 15 x 44.09 lbs
Set 2: 15 x 48.5 lbs
Set 3: 15 x 48.5 lbs
Set 4: 10 x 48.5 lbs

Total: 2601.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined