Pull 1

by joergiscr

Settings

lbskgs

Summary

October 23rd, 2018
1 h
30 sets, 376 reps
24781.06 lbs

1. Klimmzüge breit

Set 1: 9 x 182.98 lbs
Set 2: 6 x 182.98 lbs
Set 3: 6 x 182.98 lbs

Total: 3842.66 lbs

2. Langhantel rudern stehend obergriff

Set 1: 20 x 33.07 lbs
Set 2: 17 x 44.09 lbs
Set 3: 17 x 44.09 lbs
Set 4: 13 x 55.12 lbs

Total: 2877.03 lbs

3. Rudern seilzug

Set 1: 20 x 62.83 lbs
Set 2: 15 x 73.85 lbs
Set 3: 12 x 84.88 lbs
Set 4: 6 x 95.9 lbs
Set 5: 15 x 44.09 lbs

Total: 4619.79 lbs

4. Nackenheben Langhantel

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. Hammercurls

Set 1: 10 x 30.86 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 22.05 lbs

Total: 1058.22 lbs

6. Crunch Maschine

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

7. Alternativ Bizepscurls

Set 1: 5 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 44.09 lbs
Set 4: 4 x 48.5 lbs
Set 5: 4 x 35.27 lbs

Total: 930.35 lbs

8. Butterfly verkehrt

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 4012.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined