Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableJune 25th, 2019
  • schedule52 minutes
  • equalizer20 sets,  222 reps
  • fitness_center14450.2 lbs

1. Klimmzüge breit

  • Set 1: 8 x 182.98 lbs
  • Set 2: 7 x 182.98 lbs
  • Set 3: 7 x 182.98 lbs
  • Set 4: 7 x 182.98 lbs

Total: 5306.53 lbs

2. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 9 x 84.88 lbs

Total: 2814.2 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 51.81 lbs
  • Set 2: 15 x 62.83 lbs

Total: 1719.61 lbs

4. Alternativ Bizepscurls

  • Set 1: 8 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 26.46 lbs

Total: 1137.59 lbs

5. Latzug einhändig einzeln

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 28.66 lbs
  • Set 3: 15 x 36.38 lbs

Total: 1289.7 lbs

6. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs

Total: 2182.58 lbs