Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableMay 17th, 2019
  • schedule1 h
  • equalizer29 sets,  328 reps
  • fitness_center14848.13 lbs

1. Klimmzüge breit

  • Set 1: 8 x 191.8 lbs
  • Set 2: 8 x 191.8 lbs
  • Set 3: 6 x 191.8 lbs

Total: 4219.65 lbs

2. Rudern seilzug

  • Set 1: 15 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 7 x 95.9 lbs

Total: 3570.39 lbs

3. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. Alternativ Bizepscurls

  • Set 1: 9 x 39.68 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 39.68 lbs

Total: 820.12 lbs

5. Bizepscurl sitzend

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

6. Latzug einhändig

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 15 x 20.94 lbs

Total: 942.48 lbs

7. Hammer Strength Buchpresse

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 8 x 48.5 lbs

Total: 2597.05 lbs

9. Hammercurls sitzend

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1111.13 lbs