Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableOctober 19th, 2018
  • schedule48 minutes
  • equalizer23 sets,  327 reps
  • fitness_centerNaN lbs

1. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2149.51 lbs

2. Nackenheben Langhantel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1653.47 lbs

3. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs

Total: NaN lbs

4. Hammercurls

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1058.22 lbs

5. Latzug zur Brust / breiter Griff

  • Set 1: 20 x 51.81 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 12 x 62.83 lbs
  • Set 4: 10 x 73.85 lbs
  • Set 5: 8 x 84.88 lbs

Total: 3984.86 lbs

6. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3637.63 lbs