Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableSeptember 23rd, 2018
  • schedule1 h
  • equalizer28 sets,  404 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 10 x 182.98 lbs
  • Set 2: 8 x 182.98 lbs
  • Set 3: 7 x 182.98 lbs

Total: 4574.59 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2810.89 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 5 x 95.9 lbs

Total: 3862.5 lbs

4. Nackenheben Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2535.32 lbs

5. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs

Total: NaN lbs

6. Hammercurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 573.2 lbs

7. Crunches negativ

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 22.05 lbs

Total: NaN lbs

8. Rudern Seilzug Latstange breit

  • Set 1: 15 x 51.81 lbs
  • Set 2: 15 x 51.81 lbs

Total: 1554.26 lbs

9. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs

Total: 396.83 lbs