Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableFebruary 7th, 2020
  • schedule1 h
  • equalizer37 sets,  381 reps
  • fitness_center32835.65 lbs

1. Klimmzüge breit

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 5 x 187.39 lbs

Total: 6746.15 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs

Total: 7650.04 lbs

3. Rudern seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs
  • Set 5: 5 x 95.9 lbs

Total: 3648.65 lbs

4. Nackenheben Langhantel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 13 x 154.32 lbs

Total: 5974.53 lbs

5. Bizepscurl langhantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2358.95 lbs

6. Alternativ Bizepscurls

  • Set 1: 3 x 39.68 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs

Total: 471.79 lbs

7. Hammercurls stehend

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

8. Negativ russian swift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

9. Crunch Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4133.67 lbs