Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableJanuary 4th, 2019
  • schedule59 minutes
  • equalizer18 sets,  242 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 10 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs

Total: 3333.39 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 20 x 0 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1223.57 lbs

3. Rudern seilzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 7 x 95.9 lbs

Total: 3509.76 lbs

4. Bizepscurl langhantel

  • Set 1: 20 x NaN lbs

Total: NaN lbs

5. Hammercurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

6. Bizepscurls SZ-Stange enger griff

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Latzug zur Brust / breiter Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs

Total: 2562.87 lbs