Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableNovember 9th, 2018
  • schedule1 h
  • equalizer30 sets,  380 reps
  • fitness_center16847.73 lbs

1. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs
  • Set 5: 15 x 44.09 lbs

Total: 4450.03 lbs

2. Hammercurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 7 x 35.27 lbs

Total: 1040.58 lbs

3. Latzug zur Brust / breiter Griff

  • Set 1: 20 x 51.81 lbs
  • Set 2: 20 x 51.81 lbs
  • Set 3: 15 x 62.83 lbs
  • Set 4: 10 x 73.85 lbs
  • Set 5: 8 x 84.88 lbs

Total: 4432.39 lbs

4. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 48.5 lbs
  • Set 5: 7 x 35.27 lbs

Total: 1084.67 lbs

5. Latzug einhändig

  • Set 1: 15 x 20.94 lbs
  • Set 2: 15 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs

Total: 879.64 lbs

6. Butterfly verkehrt

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3637.63 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 661.39 lbs

8. Negativ russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs