Pull 1

by joergiscr

Settings

lbskgs

Summary

April 2nd, 2019
1 h
32 sets, 400 reps
12233.5 lbs

1. Klimmzüge breit

Set 1: 10 x 39.46 lbs
Set 2: 8 x 39.46 lbs
Set 3: 7 x 39.46 lbs

Total: 986.56 lbs

2. Rudern seilzug

Set 1: 20 x 12.93 lbs
Set 2: 12 x 15.2 lbs
Set 3: 12 x 17.46 lbs
Set 4: 6 x 19.73 lbs

Total: 768.84 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 12 x 12.93 lbs
Set 2: 10 x 15.2 lbs
Set 3: 10 x 12.93 lbs
Set 4: 13 x 10.66 lbs

Total: 574.93 lbs

4. Alternativ Bizepscurls

Set 1: 10 x 7.26 lbs
Set 2: 7 x 8.16 lbs
Set 3: 5 x 9.07 lbs
Set 4: 8 x 9.07 lbs

Total: 247.66 lbs

5. Butterfly verkehrt

Set 1: 20 x 13.61 lbs
Set 2: 18 x 15.88 lbs
Set 3: 12 x 18.14 lbs
Set 4: 7 x 13.61 lbs

Total: 870.9 lbs

6. Crunch Maschine

Set 1: 12 x 20.41 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 24.95 lbs

Total: 766.57 lbs

7. Ab Crunch

Set 1: 20 x 5.44 lbs
Set 2: 20 x 5.44 lbs
Set 3: 20 x 5.44 lbs

Total: 326.59 lbs

8. Kurzhantel Rudern stehend einarmig

Set 1: 20 x 9.07 lbs
Set 2: 15 x 9.98 lbs
Set 3: 15 x 9.98 lbs
Set 4: 10 x 11.79 lbs

Total: 598.74 lbs

9. Bizepscurl kurze langhantel

Set 1: 15 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined