Pull 1

by joergiscr

Settings

lbskgs

Summary

April 2nd, 2019
1 h
32 sets, 400 reps
26970.25 lbs

1. Klimmzüge breit

Set 1: 10 x 191.8 lbs
Set 2: 8 x 191.8 lbs
Set 3: 7 x 191.8 lbs

Total: 4795.05 lbs

2. Rudern seilzug

Set 1: 20 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 12 x 84.88 lbs
Set 4: 6 x 95.9 lbs

Total: 3736.84 lbs

3. Latzug zur Brust / breiter Griff

Set 1: 12 x 62.83 lbs
Set 2: 10 x 73.85 lbs
Set 3: 10 x 62.83 lbs
Set 4: 13 x 51.81 lbs

Total: 2794.36 lbs

4. Alternativ Bizepscurls

Set 1: 10 x 35.27 lbs
Set 2: 7 x 39.68 lbs
Set 3: 5 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1203.72 lbs

5. Butterfly verkehrt

Set 1: 20 x 66.14 lbs
Set 2: 18 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 7 x 66.14 lbs

Total: 4232.88 lbs

6. Crunch Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs

Total: 3725.81 lbs

7. Ab Crunch

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

8. Kurzhantel Rudern stehend einarmig

Set 1: 20 x 44.09 lbs
Set 2: 15 x 48.5 lbs
Set 3: 15 x 48.5 lbs
Set 4: 10 x 57.32 lbs

Total: 2910.1 lbs

9. Bizepscurl kurze langhantel

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined