Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableFebruary 28th, 2020
  • schedule1 h
  • equalizer36 sets,  387 reps
  • fitness_center27655.89 lbs

1. Klimmzüge breit

  • Set 1: 9 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 2623.5 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs

Total: 6106.8 lbs

3. Rudern seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs
  • Set 5: 5 x 95.9 lbs

Total: 3460.16 lbs

4. Nackenheben Langhantel

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

5. Alternativ Bizepscurls

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs

Total: 595.25 lbs

6. Crunches negativ

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

7. Klimmzüge Kugelgriff

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 2248.72 lbs

8. Bizepscurl am seilzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 46.3 lbs

Total: 1510.17 lbs

9. Hammercurls Seilzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 46.3 lbs

Total: 1510.17 lbs

10. Beinstrecker

  • Set 1: 16 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5368.26 lbs