Pull 1

by joergiscr

Settings

lbskgs

Summary

March 26th, 2019
1 h
26 sets, 333 reps
23654.5 lbs

1. Rudern seilzug

Set 1: 20 x 62.83 lbs
Set 2: 12 x 73.85 lbs
Set 3: 9 x 84.88 lbs

Total: 2906.79 lbs

2. Latzug zur Brust / breiter Griff

Set 1: 12 x 62.83 lbs
Set 2: 9 x 73.85 lbs
Set 3: 10 x 62.83 lbs
Set 4: 11 x 51.81 lbs

Total: 2616.89 lbs

3. Alternativ Bizepscurls

Set 1: 10 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 39.68 lbs
Set 4: 7 x 30.86 lbs

Total: 965.62 lbs

4. Latzug Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 13 x 132.28 lbs
Set 4: 10 x 154.32 lbs

Total: 6900.47 lbs

5. Bizepscurl sitzend

Set 1: 15 x 26.46 lbs
Set 2: 14 x 26.46 lbs

Total: 767.21 lbs

6. Crunch Maschine

Set 1: 20 x 88.18 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 110.23 lbs

Total: 5401.33 lbs

7. Kurzhantel Rudern stehend einarmig

Set 1: 20 x 44.09 lbs
Set 2: 15 x 48.5 lbs
Set 3: 12 x 52.91 lbs

Total: 2244.31 lbs

8. Bizepscurl kurze langhantel

Set 1: 12 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined