Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableJanuary 31st, 2020
  • schedule1 h
  • equalizer30 sets,  300 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 9 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs
  • Set 6: 4 x 187.39 lbs

Total: 6933.54 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5732.02 lbs

3. Rudern seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 12 x 73.85 lbs
  • Set 4: 8 x 84.88 lbs

Total: 3169.15 lbs

4. Nackenheben Langhantel

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4299.01 lbs

5. Bizepscurl langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1973.14 lbs

6. Alternativ Bizepscurls

  • Set 1: 3 x 39.68 lbs
  • Set 2: 5 x 35.27 lbs

Total: 295.42 lbs

7. Crunches negativ

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

8. Hammercurls stehend

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs

Total: 493.84 lbs