Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableNovember 27th, 2018
  • schedule1 h
  • equalizer28 sets,  345 reps
  • fitness_center15315.51 lbs

1. Klimmzüge breit

  • Set 1: 12 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 6 x 180.78 lbs

Total: 4700.26 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 7 x 95.9 lbs
  • Set 5: 15 x 44.09 lbs

Total: 4545.93 lbs

4. Bizepscurl langhantel

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 5 x 16.53 lbs

Total: 297.62 lbs

5. Hammercurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1075.86 lbs

6. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs

Total: 529.11 lbs

7. Nackenheben Langhantel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1653.47 lbs

8. Hammer Strength Buchpresse

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs

Total: 529.11 lbs