Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableMarch 1st, 2019
  • schedule1 h
  • equalizer33 sets,  416 reps
  • fitness_center18847.32 lbs

1. Klimmzüge breit

  • Set 1: 6 x 189.6 lbs
  • Set 2: 6 x 189.6 lbs
  • Set 3: 6 x 211.64 lbs
  • Set 4: 6 x 211.64 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs

Total: 6578.59 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1543.24 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 62.83 lbs
  • Set 3: 12 x 62.83 lbs

Total: 2953.09 lbs

4. Hammercurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 837.76 lbs

5. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 4 x 48.5 lbs

Total: 789.25 lbs

6. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 0 lbs

Total: 661.39 lbs

7. Unterarm curls

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 584.22 lbs

8. Latzug zur Brust verkehrt sitzend

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 51.81 lbs
  • Set 3: 12 x 51.81 lbs

Total: 2280.68 lbs

9. Kurzhantel Rudern stehend einarmig

  • Set 1: 12 x 52.91 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1957.7 lbs

10. Negativ russian swift

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs