Pull 1

by joergiscr

Settings

lbskgs

Summary

February 15th, 2019
1 h
37 sets, 475 reps
NaN lbs

1. Klimmzüge breit

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 7 x 189.6 lbs
Set 4: 7 x 189.6 lbs

Total: 5687.93 lbs

2. Langhantel rudern stehend obergriff

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

3. Rudern seilzug

Set 1: 20 x 62.83 lbs
Set 2: 15 x 73.85 lbs
Set 3: 10 x 84.88 lbs
Set 4: 7 x 95.9 lbs

Total: 3884.55 lbs

4. Hammercurls

Set 1: 15 x 22.05 lbs
Set 2: 10 x 26.46 lbs

Total: 595.25 lbs

5. Latzug zur Brust / breiter Griff

Set 1: 15 x 44.09 lbs
Set 2: 20 x 51.81 lbs
Set 3: 12 x 62.83 lbs
Set 4: 10 x 62.83 lbs

Total: 3079.86 lbs

6. Alternativ Bizepscurls

Set 1: 5 x 35.27 lbs
Set 2: 5 x 39.68 lbs
Set 3: 5 x 44.09 lbs
Set 4: 4 x 48.5 lbs
Set 5: 8 x 26.46 lbs
Set 6: 10 x 22.05 lbs

Total: 1221.36 lbs

7. Butterfly verkehrt

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 3637.63 lbs

8. Crunches negativ

Set 1: 15 x 0 lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

9. Crunch Maschine

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 132.28 lbs

Total: 6415.45 lbs

10. Unterarm curls

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 15 x 11.02 lbs

Total: 606.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined