Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableDecember 28th, 2018
  • schedule1 h
  • equalizer29 sets,  373 reps
  • fitness_center22611.71 lbs

1. Klimmzüge breit

  • Set 1: 10 x 185.19 lbs
  • Set 2: 9 x 185.19 lbs
  • Set 3: 6 x 185.19 lbs
  • Set 4: 5 x 185.19 lbs

Total: 5555.65 lbs

2. Langhantel rudern stehend obergriff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2204.62 lbs

3. Rudern seilzug

  • Set 1: 20 x 62.83 lbs
  • Set 2: 15 x 73.85 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 6 x 95.9 lbs

Total: 3958.4 lbs

4. Bizepscurl langhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 319.67 lbs

5. Hammercurls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 10 x 22.05 lbs

Total: 696.66 lbs

6. Crunch Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2480.2 lbs

7. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

8. Rudern mit T-Stange

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4188.78 lbs

9. Nackenheben Langhantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2149.51 lbs

10. Hammer Strength Buchpresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs