Englishexpand_more

Pull 1

by joergiscr

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Summary

  • event_availableJuly 23rd, 2019
  • schedule55 minutes
  • equalizer27 sets,  306 reps
  • fitness_center17835.4 lbs

1. Hammercurls

  • Set 1: 5 x 30.86 lbs
  • Set 2: 5 x 35.27 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 7 x 26.46 lbs

Total: 934.76 lbs

2. Latzug zur Brust / breiter Griff

  • Set 1: 15 x 51.81 lbs
  • Set 2: 12 x 62.83 lbs
  • Set 3: 10 x 73.85 lbs
  • Set 4: 5 x 84.88 lbs

Total: 2694.05 lbs

3. Alternativ Bizepscurls

  • Set 1: 5 x 35.27 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 10 x 30.86 lbs

Total: 1344.82 lbs

4. Butterfly verkehrt

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3582.51 lbs

5. Latzug einhändig einzeln

  • Set 1: 15 x 28.66 lbs
  • Set 2: 15 x 28.66 lbs
  • Set 3: 15 x 28.66 lbs

Total: 1289.7 lbs

6. Crunch Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

7. Kurzhantel Rudern stehend einarmig

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 2037.07 lbs