Englishexpand_more

Pumped hard and horny 1 T1

by joergiscr

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Summary

  • event_availableAugust 19th, 2019
  • schedule1 h
  • equalizer31 sets,  305 reps
  • fitness_center29729.34 lbs

1. Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 7 x 154.32 lbs
  • Set 7: 18 x 121.25 lbs
  • Set 8: 16 x 121.25 lbs

Total: 7804.36 lbs

2. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs
  • Set 7: 14 x 137.79 lbs
  • Set 8: 13 x 137.79 lbs

Total: 8173.64 lbs

3. Klimmzüge neutraler Griff

  • Set 1: 8 x 179.02 lbs
  • Set 2: 7 x 179.02 lbs
  • Set 3: 9 x 139.99 lbs
  • Set 4: 8 x 139.99 lbs

Total: 5065.12 lbs

4. Bizepscurls SZ-Stange

  • Set 1: 10 x 22.05 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 12 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs

Total: 3395.12 lbs

5. Wadenheben sitzend

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs