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Pumped hard and horny 1 T1

by joergiscr

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Summary

  • event_availableAugust 12th, 2019
  • schedule1 h
  • equalizer30 sets,  290 reps
  • fitness_center27052.7 lbs

1. Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 6 x 154.32 lbs
  • Set 7: 17 x 121.25 lbs
  • Set 8: 14 x 121.25 lbs

Total: 7198.09 lbs

2. Kniebeugen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 14 x 137.79 lbs
  • Set 8: 12 x 137.79 lbs

Total: 7109.91 lbs

3. Klimmzüge neutraler Griff

  • Set 1: 6 x 179.02 lbs
  • Set 2: 6 x 179.02 lbs
  • Set 3: 10 x 139.99 lbs
  • Set 4: 9 x 139.99 lbs

Total: 4808.06 lbs

4. Bizepscurls SZ-Stange

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 9 x 66.14 lbs

Total: 2645.55 lbs

5. Wadenheben sitzend

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs