Pumped hard and horny 1 T2

by joergiscr

Settings

lbskgs

Summary

September 3rd, 2019
1 h
29 sets, 244 reps
23457.18 lbs

1. Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 66.14 lbs
Set 5: 8 x 110.23 lbs
Set 6: 7 x 110.23 lbs
Set 7: 11 x 88.18 lbs
Set 8: 9 x 88.18 lbs

Total: 4519.48 lbs

2. Kreuzheben (gestreckte Beine)

Set 1: 10 x 44.09 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 66.14 lbs
Set 4: 10 x 137.79 lbs
Set 5: 10 x 137.79 lbs
Set 6: 12 x 99.21 lbs
Set 7: 12 x 99.21 lbs

Total: 6062.71 lbs

3. Rudern Maschine

Set 1: 10 x 66.14 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 99.21 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 14 x 99.21 lbs
Set 7: 14 x 99.21 lbs

Total: 6834.33 lbs

4. Enges Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 7 x 143.3 lbs
Set 5: 7 x 143.3 lbs
Set 6: 13 x 110.23 lbs
Set 7: 14 x 110.23 lbs

Total: 6040.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined