Pumped hard and horny 1 T2

by joergiscr

Settings

lbskgs

Summary

August 14th, 2019
1 h
29 sets, 257 reps
23402.07 lbs

1. Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 66.14 lbs
Set 5: 7 x 110.23 lbs
Set 6: 6 x 110.23 lbs
Set 7: 11 x 88.18 lbs
Set 8: 9 x 88.18 lbs

Total: 4629.71 lbs

2. Kreuzheben (gestreckte Beine)

Set 1: 10 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 66.14 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs
Set 6: 12 x 99.21 lbs
Set 7: 6 x 99.21 lbs

Total: 4872.22 lbs

3. Rudern Maschine

Set 1: 10 x 66.14 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 99.21 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 15 x 99.21 lbs
Set 7: 12 x 99.21 lbs

Total: 6580.8 lbs

4. Enges Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 9 x 132.28 lbs
Set 5: 9 x 132.28 lbs
Set 6: 18 x 99.21 lbs
Set 7: 18 x 99.21 lbs

Total: 7319.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined