Pumped hard and horny 1 T2

by joergiscr

Settings

lbskgs

Summary

August 20th, 2019
1 h
32 sets, 297 reps
23457.18 lbs

1. Langhantel schulterdrücken

Set 1: 10 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 66.14 lbs
Set 5: 8 x 110.23 lbs
Set 6: 6 x 110.23 lbs
Set 7: 11 x 88.18 lbs
Set 8: 9 x 88.18 lbs

Total: 4409.25 lbs

2. Kreuzheben (gestreckte Beine)

Set 1: 10 x 44.09 lbs
Set 2: 4 x 55.12 lbs
Set 3: 4 x 66.14 lbs
Set 4: 10 x 132.28 lbs
Set 5: 7 x 132.28 lbs
Set 6: 12 x 99.21 lbs
Set 7: 12 x 99.21 lbs

Total: 5555.65 lbs

3. Rudern Maschine

Set 1: 10 x 66.14 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 99.21 lbs
Set 4: 9 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 16 x 99.21 lbs
Set 7: 13 x 99.21 lbs

Total: 6536.71 lbs

4. Enges Bankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 7 x 143.3 lbs
Set 5: 6 x 143.3 lbs
Set 6: 14 x 110.23 lbs
Set 7: 13 x 110.23 lbs

Total: 5897.37 lbs

5. Russian swift

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined