Pumped hard and horny 1 T3

by joergiscr

Settings

lbskgs

Summary

August 29th, 2019
1 h
32 sets, 308 reps
19669.64 lbs

1. Fliegende mit Kurzhanteln

Set 1: 10 x 13.23 lbs
Set 2: 6 x 17.64 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs
Set 5: 12 x 26.46 lbs

Total: 1190.5 lbs

2. Flachbankdrücken hantel

Set 1: 5 x 52.91 lbs
Set 2: 5 x 57.32 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2270.76 lbs

3. Beinstrecker

Set 1: 10 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 13 x 88.18 lbs
Set 4: 13 x 88.18 lbs
Set 5: 13 x 88.18 lbs

Total: 4486.41 lbs

4. Sissy Beinpresse

Set 1: 8 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 5996.57 lbs

5. Lat Pull breiter Griff hinter dem Kopf

Set 1: 10 x 28.66 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1609.37 lbs

6. Latzug zur Brust / Mittel griff

Set 1: 9 x 73.85 lbs
Set 2: 9 x 73.85 lbs
Set 3: 8 x 73.85 lbs

Total: 1920.23 lbs

7. One Arm Dumbbell / Spider Curl

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

8. Scott SZ-Curls

Set 1: 9 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined