Englishexpand_more

Pumped hard and horny 1 T3

by joergiscr

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Summary

  • event_availableSeptember 5th, 2019
  • schedule1 h
  • equalizer32 sets,  342 reps
  • fitness_center20763.14 lbs

1. Fliegende mit Kurzhanteln

  • Set 1: 10 x 13.23 lbs
  • Set 2: 6 x 17.64 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 13 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1269.86 lbs

2. Flachbankdrücken hantel

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2336.9 lbs

3. Beinstrecker

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs
  • Set 5: 13 x 88.18 lbs

Total: 4431.29 lbs

4. Sissy Beinpresse

  • Set 1: 8 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7054.79 lbs

5. Lat Pull knieend am kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1102.31 lbs

6. Latzug zur Brust / Mittel griff

  • Set 1: 10 x 73.85 lbs
  • Set 2: 9 x 73.85 lbs
  • Set 3: 9 x 73.85 lbs

Total: 2067.94 lbs

7. One Arm Dumbbell / Spider Curl

  • Set 1: 14 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 515.88 lbs

8. Scott SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs