Englishexpand_more

Pumped hard and horny 1 T3

by joergiscr

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Summary

  • event_availableAugust 16th, 2019
  • schedule1 h
  • equalizer29 sets,  290 reps
  • fitness_center17283.14 lbs

1. Fliegende mit Kurzhanteln

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1278.68 lbs

2. Flachbankdrücken hantel

  • Set 1: 4 x 52.91 lbs
  • Set 2: 4 x 57.32 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs

Total: 2292.81 lbs

3. Beinstrecker

  • Set 1: 12 x 110.23 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5390.3 lbs

4. Sissy Beinpresse

  • Set 1: 8 x 99.21 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4761.98 lbs

5. Lat Pull knieend am kabelzug

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1036.17 lbs

6. Latzug zur Brust / Mittel griff

  • Set 1: 10 x 73.85 lbs
  • Set 2: 9 x 73.85 lbs
  • Set 3: 8 x 73.85 lbs

Total: 1994.08 lbs

7. Scott SZ-Curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs