Englishexpand_more

Pumped hard and horny 1 T4

by joergiscr

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Summary

  • event_availableSeptember 6th, 2019
  • schedule1 h
  • equalizer26 sets,  300 reps
  • fitness_center9623.18 lbs

1. Schräges Seitheben stehend

  • Set 1: 15 x 8.82 lbs
  • Set 2: 14 x 8.82 lbs
  • Set 3: 13 x 8.82 lbs

Total: 370.38 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 4 x 26.46 lbs
  • Set 2: 4 x 35.27 lbs
  • Set 3: 11 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 10 x 39.68 lbs

Total: 1477.1 lbs

3. Beinbeuger Maschine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2259.74 lbs

4. Einbeinige Ausfallschritt-Kniebeuge

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs

Total: 405.65 lbs

5. Überzüge knieend am Kabelzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs

Total: 1455.05 lbs

6. Rudern am Kabelzug

  • Set 1: 13 x 73.85 lbs
  • Set 2: 12 x 73.85 lbs
  • Set 3: 11 x 73.85 lbs

Total: 2658.77 lbs

7. Trizepsstrecken liegend mit Kurzhanteln

  • Set 1: 13 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 326.28 lbs

8. Einarmig Trizepsstrecken mit KH

  • Set 1: 14 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 670.21 lbs