Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableApril 8th, 2019
  • schedule59 minutes
  • equalizer23 sets,  378 reps
  • fitness_center9637.5 lbs

1. Bankdrücken

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 9 x 15.88 lbs

Total: 720.08 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 10.89 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 15 x 11.79 lbs

Total: 503.49 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs

Total: 367.41 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. Liegestütz

  • Set 1: 20 x 39.46 lbs
  • Set 2: 20 x 39.46 lbs
  • Set 3: 20 x 39.46 lbs

Total: 2367.75 lbs

6. French press

  • Set 1: 20 x 2.27 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs

Total: 249.48 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs