Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMarch 18th, 2019
  • schedule1 h
  • equalizer24 sets,  321 reps
  • fitness_center21980.09 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 71.65 lbs

Total: 3064.43 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 3108.52 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1918.02 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

5. Liegestütz

  • Set 1: 20 x 189.6 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 13 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs

Total: 11375.85 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

7. Trizepsstrecken hinter dem Kopf/Hanteln

  • Set 1: 10 x 13.23 lbs

Total: 132.28 lbs