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Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableFebruary 18th, 2019
  • schedule1 h
  • equalizer29 sets,  412 reps
  • fitness_center28341.53 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 3 x 88.18 lbs

Total: 3687.23 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 7 x 79.37 lbs
  • Set 5: 5 x 88.18 lbs

Total: 3708.18 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1093.49 lbs

5. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 15 x 191.8 lbs
  • Set 3: 10 x 191.8 lbs
  • Set 4: 10 x 191.8 lbs

Total: 10549.12 lbs

6. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

7. Crunch Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3637.63 lbs

8. Trizeps pushdown griff

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3086.47 lbs