Sign In
Englishexpand_more

Push 1

by joergiscr

Settings

List View

Summary

  • event_availableFebruary 7th, 2019
  • schedule1 h
  • equalizer25 sets,  398 reps
  • fitness_center28461.68 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 7 x 77.16 lbs

Total: 3262.84 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 3174.66 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 13.23 lbs

Total: 1080.27 lbs

5. Liegestütz

  • Set 1: 20 x 189.6 lbs
  • Set 2: 20 x 189.6 lbs
  • Set 3: 15 x 189.6 lbs

Total: 10427.87 lbs

6. Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 5621.79 lbs

7. Trizeps pushdown griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3306.93 lbs