Push 1

by joergiscr

Settings

lbskgs

Summary

August 3rd, 2018
1 h
20 sets, NaN reps
NaN lbs

1. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2866.01 lbs

2. Schrägbankdrücken Hanteln

Set 1: 14 x 52.91 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 26.46 lbs
Set 4: null x NaN lbs

Total: NaN lbs

3. Schulterdrücken Kurzhantel

Set 1: 15 x 26.46 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 35.27 lbs

Total: 1119.95 lbs

4. Schultern Seitheben Hanteln

Set 1: 20 x 13.23 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 687.84 lbs

5. Liegestütz

Set 1: 20 x 185.19 lbs
Set 2: 15 x 185.19 lbs
Set 3: 12 x 185.19 lbs

Total: 8703.85 lbs

6. French press

Set 1: 15 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 644.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined