Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableFebruary 6th, 2020
  • schedule1 h
  • equalizer29 sets,  360 reps
  • fitness_center17498.09 lbs

1. Schrägbankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 1 x 187.39 lbs

Total: 7881.53 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs

Total: 3037.97 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 11 x 39.68 lbs

Total: 1428.6 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 9 x 22.05 lbs

Total: 806.89 lbs

5. French press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 7 x 66.14 lbs

Total: 3152.61 lbs

6. Crunches negativ

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs