Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableJune 24th, 2019
  • schedule1 h
  • equalizer25 sets,  310 reps
  • fitness_center14108.48 lbs

1. Bankdrücken

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2166.04 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

3. Liegestütz

  • Set 1: 18 x 182.98 lbs
  • Set 2: 14 x 182.98 lbs
  • Set 3: 12 x 182.98 lbs

Total: 8051.28 lbs

4. French press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

5. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Schrägbankdrücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1818.81 lbs

7. Langhantel schulterdrücken

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. Negativ Crunch diagonal

  • Set 1: 4 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs