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Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableApril 4th, 2019
  • schedule1 h
  • equalizer28 sets,  327 reps
  • fitness_center27321.89 lbs

1. Bankdrücken

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: 2 x 99.21 lbs

Total: 2518.78 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 5 x 92.59 lbs

Total: 3117.34 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 6.61 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 727.53 lbs

5. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 20 x 191.8 lbs
  • Set 3: 12 x 191.8 lbs
  • Set 4: 10 x 191.8 lbs

Total: 11891.73 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1074.75 lbs

7. Crunch Maschine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 6206.01 lbs