Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableFebruary 4th, 2019
  • schedule1 h
  • equalizer28 sets,  414 reps
  • fitness_center23047.12 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2425.08 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 97 lbs
  • Set 5: 15 x 48.5 lbs

Total: 3223.16 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 189.6 lbs
  • Set 2: 18 x 189.6 lbs
  • Set 3: 14 x 189.6 lbs

Total: 9859.07 lbs

6. Ab Crunch

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

7. Hammer Strength Bauchpresse seitlich

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

8. Hammer Strength Buchpresse

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

9. Trizeps pushdown griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 3306.93 lbs