Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMarch 25th, 2019
  • schedule1 h
  • equalizer26 sets,  403 reps
  • fitness_center29577.22 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2998.29 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 13 x 61.73 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 14 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs

Total: 2808.69 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 20 x 191.8 lbs
  • Set 3: 16 x 191.8 lbs
  • Set 4: 10 x 191.8 lbs

Total: 12658.94 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Ab Crunch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1587.33 lbs

8. Rumpfdrehung Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs