Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableAugust 1st, 2019
  • schedule1 h
  • equalizer20 sets,  280 reps
  • fitness_center16231.53 lbs

1. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 3 x 77.16 lbs

Total: 2425.08 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

3. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

4. Liegestütz

  • Set 1: 20 x 181.88 lbs
  • Set 2: 14 x 181.88 lbs
  • Set 3: 13 x 181.88 lbs

Total: 8548.42 lbs

5. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Schrägbankdrücken

  • Set 1: 9 x 44.09 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1686.54 lbs