Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMarch 29th, 2019
  • schedule1 h
  • equalizer31 sets,  378 reps
  • fitness_center21399.17 lbs

1. Bankdrücken

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: 2 x 99.21 lbs

Total: 2518.78 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 74.96 lbs
  • Set 4: 8 x 83.78 lbs
  • Set 5: 5 x 92.59 lbs

Total: 3117.34 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

5. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 20 x 191.8 lbs
  • Set 3: 13 x 191.8 lbs
  • Set 4: 7 x 191.8 lbs

Total: 11508.13 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Butterfly Schrägbank Hanteln

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

9. Obere Brust Hanteln frontheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs