Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableMarch 21st, 2019
  • schedule1 h
  • equalizer30 sets,  378 reps
  • fitness_center21242.64 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 2 x 93.7 lbs

Total: 4078.55 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs

Total: 2901.28 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 1 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs

Total: 1918.02 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 6 x 26.46 lbs

Total: 952.4 lbs

5. Liegestütz

  • Set 1: 19 x 189.6 lbs
  • Set 2: 13 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 11 x 189.6 lbs

Total: 10427.87 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs