Push 1

by joergiscr

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Summary

  • event_availableMarch 21st, 2019
  • schedule1 h
  • equalizer30 sets,  378 reps
  • fitness_center9635.5 lbs

1. Bankdrücken

  • Set 1: 20 x 12.47 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 7 x 15.88 lbs
  • Set 5: 4 x 18.14 lbs
  • Set 6: 2 x 19.28 lbs

Total: 839.15 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 12.7 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 12 x 12.7 lbs
  • Set 4: 5 x 12.7 lbs

Total: 596.93 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 14 x 9.07 lbs
  • Set 3: 1 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 3 x 9.07 lbs

Total: 394.63 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 6 x 5.44 lbs

Total: 195.95 lbs

5. Liegestütz

  • Set 1: 19 x 39.01 lbs
  • Set 2: 13 x 39.01 lbs
  • Set 3: 12 x 39.01 lbs
  • Set 4: 11 x 39.01 lbs

Total: 2145.49 lbs

6. French press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 11 x 5.67 lbs

Total: 198.45 lbs

7. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs