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Push 1

by joergiscr

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Summary

  • event_availableMay 16th, 2019
  • schedule1 h
  • equalizer26 sets,  392 reps
  • fitness_center31650.66 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs

Total: 3477.79 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 57.32 lbs
  • Set 3: 14 x 57.32 lbs

Total: 2522.09 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 191.8 lbs
  • Set 2: 19 x 191.8 lbs
  • Set 3: 16 x 191.8 lbs

Total: 10549.12 lbs

6. French press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

7. Crunch Maschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 6613.87 lbs

8. Rumpfdrehung Maschine

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs

Total: 4850.17 lbs