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Push 1

by joergiscr

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Summary

  • event_availableDecember 21st, 2018
  • schedule1 h
  • equalizer23 sets,  333 reps
  • fitness_center24380.92 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 2 x 88.18 lbs

Total: 3516.37 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 6 x 74.96 lbs

Total: 3293.71 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1653.47 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

5. Liegestütz

  • Set 1: 20 x 185.19 lbs
  • Set 2: 15 x 185.19 lbs
  • Set 3: 15 x 185.19 lbs
  • Set 4: 15 x 185.19 lbs

Total: 12037.24 lbs

6. Trizeps pushdown V-Griff

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 33.07 lbs

Total: 3086.47 lbs