Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableJune 24th, 2019
  • schedule1 h
  • equalizer25 sets,  310 reps
  • fitness_center6399.5 lbs

1. Bankdrücken

  • Set 1: 15 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 8 x 13.61 lbs

Total: 445.65 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 163.29 lbs

3. Liegestütz

  • Set 1: 18 x 37.65 lbs
  • Set 2: 14 x 37.65 lbs
  • Set 3: 12 x 37.65 lbs

Total: 1656.52 lbs

4. French press

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

5. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Schrägbankdrücken

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 374.21 lbs

7. Langhantel schulterdrücken

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

8. Negativ Crunch diagonal

  • Set 1: 4 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs