Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableNovember 1st, 2018
  • schedule1 h
  • equalizer29 sets,  424 reps
  • fitness_center28224.68 lbs

1. Bankdrücken

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 2 x 88.18 lbs
  • Set 7: 2 x 93.7 lbs

Total: 3273.86 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 57.32 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 61.73 lbs

Total: 2711.69 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 48.5 lbs

Total: 1984.16 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 20 x 13.23 lbs

Total: 1058.22 lbs

5. Liegestütz

  • Set 1: 20 x 180.78 lbs
  • Set 2: 20 x 180.78 lbs
  • Set 3: 20 x 180.78 lbs

Total: 10846.74 lbs

6. French press

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

7. Crunch Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

8. Trizeps pushdown V-Griff

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1653.47 lbs