Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableNovember 1st, 2018
  • schedule1 h
  • equalizer29 sets,  424 reps
  • fitness_center12802.5 lbs

1. Bankdrücken

  • Set 1: 20 x 10.21 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 3 x 13.61 lbs
  • Set 5: 3 x 15.88 lbs
  • Set 6: 2 x 18.14 lbs
  • Set 7: 2 x 19.28 lbs

Total: 673.58 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 11.79 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 15 x 12.7 lbs

Total: 557.92 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.98 lbs

Total: 408.23 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 20 x 2.72 lbs

Total: 217.72 lbs

5. Liegestütz

  • Set 1: 20 x 37.19 lbs
  • Set 2: 20 x 37.19 lbs
  • Set 3: 20 x 37.19 lbs

Total: 2231.67 lbs

6. French press

  • Set 1: 15 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs
  • Set 3: 15 x 3.4 lbs

Total: 153.09 lbs

7. Crunch Maschine

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs

Total: 1224.7 lbs

8. Trizeps pushdown V-Griff

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 9.07 lbs

Total: 340.19 lbs