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Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableJune 10th, 2019
  • schedule1 h
  • equalizer26 sets,  398 reps
  • fitness_center25478.82 lbs

1. Bankdrücken

  • Set 1: 20 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2733.73 lbs

2. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Liegestütz

  • Set 1: 20 x 182.98 lbs
  • Set 2: 20 x 182.98 lbs
  • Set 3: 20 x 182.98 lbs

Total: 10979.02 lbs

4. Crunches negativ

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Schrägbankdrücken

  • Set 1: 18 x 33.07 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 33.07 lbs

Total: 2017.23 lbs

6. Langhantel schulterdrücken

  • Set 1: 10 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 584.22 lbs

7. Trizeps overhead seilzug

  • Set 1: 16 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 10 x 33.07 lbs

Total: 2198.01 lbs

8. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6172.94 lbs