Englishexpand_more

Push 1

by joergiscr

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Summary

  • event_availableNovember 22nd, 2018
  • schedule1 h
  • equalizer24 sets,  377 reps
  • fitness_center23768.04 lbs

1. Bankdrücken

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 6 x 77.16 lbs

Total: 3119.54 lbs

2. Schrägbankdrücken Hanteln

  • Set 1: 15 x 61.73 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2843.96 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

4. Schultern Seitheben Hanteln

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1005.31 lbs

5. Liegestütz

  • Set 1: 20 x 185.19 lbs
  • Set 2: 20 x 185.19 lbs
  • Set 3: 20 x 185.19 lbs

Total: 11111.3 lbs

6. Hammer Strength Bauchpresse seitlich

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Trizeps pushdown V-Griff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 33.07 lbs

Total: 3306.93 lbs